Perfect Yoga For Everyone ♥ 20 Minute Relaxing Flow

Perfect Yoga For Everyone ♥ 20 Minute Relaxing Flow


hey guys welcome to your island vibe yoga we are on a beautiful island of Koh Kut and I got a yoga sequence for you today thats really good just to rebalance and recharge your mind and body this particular yoga class us great to do after a cardio challenge or a brazillian butt lift challenge however if you wanna do this on its own its also wonderful to do on its own so if you’re ready grab a mat and lets do it were going to begin on a seated position on your mat crossing feet in front take a second to breathe exhale let it go right ear to right shoulder right over the left ear pulling right ear down breathe in exhale switch left arm up and side stretch lets switch to other side stretching the neck here right arm reaches up side strehc side stretch to the other side come back to center both arms up exhale take it all the way down rolling yourself up transitioning over to our hands and knees both hands coming to top of the mat allowing the chest to come down to the floor hips over the knees from here come over to your elbows baby cobra and pushing back to puppy pose chest down keeping the forhead on your mat see if you can look up towards the mat lets come back to baby cobra look up push into the mat puppy pose tuck your toes lift into downward dog begin to walk it out on the spit make sure you walk your feet out a little wider were going to get into a twist here first take right hands grab outside knee look up same thing to other side bran right knee or ankle hold on tight start to twist looking up towards the sky come back to downward dog bringing feet a little closer together onw deep breath in exhale rounding through into plank chaturanga upward dog exhale downward facing dog from here walk it forward top of the mat standing forward fold take hands behind head and rock side to side letting go of any tension in the neck here release the hands lets go a little deeper pull the forehead to your knees grab the ankles if not grnabthe back of knees just keep breathing here rounding up inhale arms up exhale hands down o heart inhale one more time reach the arms up dive it to the floor inhale half way step left foot to the back of mat exhale slowly extend front knee inhale come back to lunge exhale push and extend backto lunge flex the from foot awesome slowly coming forward drop the back knee half split flex the right foot some thing forehead to the knee wonderful lets come back to your low lunge hands coming over to knee and push as you look up to the sky deep breath h in tuck he back toes arms reaching up take your right arm behind the back reaching left arm to side of mat coming forward and around twisted high lunge replacing the hands turn back foot extended side angle just keep breathing one more time when ready turn back foot and twist right hand releases back down turn back foot extended side angle comign forwward to warrior 2 peaceful warrior take it back warrior 2 extending front knee reaching forward open the palms triangle pose you wanna think of stacking shoulders and hips come back up warrior 2 release the right hand to right knee left hand comes to the floor come down as low as you can push the right knee away from you turning from foot inward side lunge extend the left leg look up turing right toes out warrior 2 arms down pivot trun to high lunge slowly hands come down stepping back to plank chaturanga upward facing dog exhale downward facing dog take a little moment here walk it out walk forward to top forward fold bring your right foot back to lung breath in exhale extend working with the breath exhale tension out of your body bending back knee pushing back to half split flexing the front foot body reaches over the leg again slowly coming back to lunge tuck your back toes hands to that left knee open the chest lift back knee up high lung lefta rm behind the back reach over the right release it all the way down into our twisted lunge extended side angle slowly come back down one more time twisted high lunge slowly release turn the back foot extended side angle reach right fingers to top of mat open the hips look right up to the sky slowly come back up push the knee away from you as hips come low from here extend turn the toes bonding left knee come to side lunge let hips sink low extending the left knee heel toe feet and take wide legged forward fold this time if you like to bring hands through your legs thats great back to center rounding through he spine turning left toes out warrior 2 pivot high lunge come back to plank flow deep breath in exhale come to top of mat sit right over to your mat flex your feet inhale exhale seated head to toe forward fold grab toes if you can scoot to t o top and then come down hug the knees take a second to breath relax into the mat spinal twist left knee to chest across the body returning to center switching legs spinal twist look over right shoulder just breathing here if you feel any adjustment in your back down worry come back to centre release let go of our body come up to seated thank yourself for your amazing practice today for making this time for yourself and your health thank you guys namaste and remember if you like this video feel free to give it a thumbs up share our subscribe to our channel for more videos see you soon!

100 Comments

  • Léa David

    June 21, 2018

    This was amazing !

    Reply
  • Ani Karapetyan

    June 24, 2018

    Again back with a comment – lots of love 🙂 feels amazing

    Reply
  • A C

    June 25, 2018

    maan these lunge poses destroyed my thighs (but in a positive way) 😄‼️

    Reply
  • bhshs92

    June 28, 2018

    thanks for helping me get back on a positive route in my life.

    Reply
  • Paulina Wolowska

    July 2, 2018

    Thank you Juliana and Mark xo

    Reply
  • Katie Victoria Hulland

    July 4, 2018

    Thank You ! Beautiful Flow <3

    Reply
  • realest84ify

    July 8, 2018

    Look like I can't be doing this since I am a guy 🤔

    Reply
  • Niketa Samuelsson

    July 15, 2018

    ✨💗✨

    Reply
  • Samhitha Chandrashekhar

    July 24, 2018

    I can't explain how beautiful the way you teach yoga is…. It's just beautiful

    Reply
  • Chesco Flexo

    July 25, 2018

    Wow, even a relaxing class you're sweating just from the mind-body and breathe connection. Thanks guys!

    Reply
  • SideCar Experience

    July 26, 2018

    I’ve never done yoga before following you and your videos have helped me strengthen center and focus on myself and have drastically positively effected my life and health. Thank you so much.

    Reply
  • Marlena Kieszkowska

    July 30, 2018

    I love your videos. I always try to find other channels but keep coming back to yours!

    Reply
  • Paulina Wolowska

    July 30, 2018

    That was beautiful:) Thank you xo

    Reply
  • abigel lukas

    August 4, 2018

    My favourite yoga flow, I've been doing this practice for a year now and can see massive results with my flexibility and breathing. Thank you so much Juliana for being such an amazing person and sharing these classes with the World.
    I 💗 you xx

    Reply
  • Mint On Demand

    August 4, 2018

    Thank you!

    Reply
  • Roden Generalao

    August 6, 2018

    I've been a fan of this lovely lady. She inspires me everyday to do better and get back to work. You are amazing girl. I want to achieve my dream body with your intense exercises. Fighting!! keep inspiring us 🙂

    Reply
  • Anders Nielsen

    August 6, 2018

    You always forget the POV angles .. Sad but true, you are beautiful 😉

    Reply
  • Friyal Cullen

    August 13, 2018

    It's beautiful, ur yoga is like a dance

    Reply
  • Antony !!

    August 14, 2018

    Thanks

    Reply
  • jwalkeeer1990

    August 15, 2018

    I've hurt myself twice now doing your yoga. Dislike.

    Reply
  • amudd302

    August 25, 2018

    I really enjoyed this one! It was relaxing but still had a little bit of challenging elements. The music was so peaceful too 🙂

    Reply
  • Biren Patel

    August 28, 2018

    I enjoyed good 20 min of yoga. Namaste.

    Reply
  • Nina S

    September 4, 2018

    I've lost 103 lbs in one year and have kept it off for 8mos with the help of your videos. Thank you! 💗🧘

    Reply
  • Sherni Bibi

    September 6, 2018

    Such a beautiful video just like you

    Reply
  • Мари Кирюпина

    September 7, 2018

    The best stretching I've seen! Thank you so much!

    Reply
  • Frances Warner

    September 19, 2018

    Love these classes! It is the best way to begin and end my day! The music is soothing….love the background she uses….nice voice and great stretches!

    Reply
  • Daria Wróblewska

    September 20, 2018

    Thank you soooo much for this flow. This was exactly what I needed after very stressful day <3

    Reply
  • Vasil Kamalov

    September 23, 2018

    Thank you for your job! Wonderful practice again!

    Reply
  • Amber Olaleye

    September 28, 2018

    You are gifted.and you are a gift. Simply beautiful.

    Reply
  • exgdfg dfgfgh

    October 5, 2018

    guys ur channel is big help to overcoming my amphetamine addiction!!!!!! I LOVE YOU SO MUCH THANK U!!!!!!

    Reply
  • Blaine Brown

    October 6, 2018

    Good morning, love your videos! You helped me get back on track with my yoga practice, after a little over 3 years of ignoring it. Thank you!

    However, I am experiencing a problem, maybe someone has some advice? I'm using a ProWorks yoga mat and it keeps slipping! I clean it after every use and hoped that after numerous cleanings it would start to stretch out and actually stick to the floor, but I notice, especially with classes like this with a lot of standing poses, I have to constantly readjust as my mat makes it's way across the floor. Any ideas to fix this? Or do I just need a better mat?

    Have a great day guys!

    Reply
  • ** Dreamer **

    October 10, 2018

    I love u

    Reply
  • Lumaia

    October 20, 2018

    Hello! I love your videos and your Yoga classes, thank you for that! I watch them almost every day. But what I have to tell you is that you don't dress properly considering your travel locations. Maybe it's fine in South America to wear hotpants and a croptop but I am sure that people living in Thailand, Cambodia etc. are not wearing such clothes. They cover their legs, bellys and shoulders and if you want to travel with respect for their culture (and I am sure you do) you should be thinking more about your outfit. Also think of your role model as an influencer. Lots of love &light, Lisa

    Reply
  • Eunice Fonseca

    October 23, 2018

    I was very curious about your tatto…love it!!!💙💙💙i have loss 30 pound in 4 months only with your videos and a mostly vegan lifestyle (im going to get there!)…truly inspiring everything you both do…blessings😍😍😍

    Reply
  • Charlotte H

    November 6, 2018

    Juliana i am so grateful i came across your videos and now you give me a daily practice which is healing me from within and transforming my body. Working as a cosmetologist i emit more calmness and positivity everyone i know has noticed 💕😍 thank you for helping me find the peace in myself🦋🌈☮️

    Reply
  • berleeb

    November 8, 2018

    Enjoying your videos, thank you. If I might make a suggestion… It would be helpful if you could keep your hips always toward the camera . Your lunges consistently move to the left of the screen, turning your body away from us at times. It can be difficult to tell when you switch legs throughout the video. If you lunge to the right of the screen and keep your hips facing us, then your audience knows when you've switched legs. It also helps to keep us consistently facing the screen instead of turning away from the screen at times and making it harder to follow you. Keep up the great work. Thanks again

    Reply
  • Priscilla Session

    November 12, 2018

    I just recently started watching BoHo beautiful…You are amazing. I enjoy your practices. I find myself going and going for 2-3 hours at a time. I practice yoga to help with my back pain, my fibromyalgia and anxiety…And I love that you have practices for anything you could possibly practice yoga for. Ty for the many different videos!

    Reply
  • Mary Wiley

    November 27, 2018

    Amazing

    Reply
  • Klaudia Plocka

    December 14, 2018

    You are BEAUtiful and awesome, thank you for your LOVE sister! Love you 🌸🌹🌞🌼

    Reply
  • Rajat Shukla

    December 15, 2018

    Miss Boho you are awesome, lots of love 💕💕💕💕💕💕💕💕💕

    Reply
  • Jillian Librandi

    December 29, 2018

    Yoga videos can either be too quick in sequence or too slow for me to really enjoy. I love Boho Beautiful videos because they are often balanced. The more videos put out, the more I find a mix of challenging movements coupled with moments where you can feel your body responding. This was a great flow to wake up with this morning. I appreciate how all of their videos have beautiful scenery and music.

    Reply
  • Erin Goldner

    January 2, 2019

    Thank you.

    Reply
  • michelle rodriguez

    January 10, 2019

    Too much sun is not good for you. Not good for skin or eyes. We need sunshine but we should not be out very long when the sun is at it's highest in the sky. We get wrinkled and it damages our eyes. Peace.

    Reply
  • Deeana Garcia-Art & Inspiration

    January 11, 2019

    Thank you so much for this it was amazing & relaxing great for releasing stress😍

    Reply
  • Nikki C

    January 28, 2019

    This is exactly what I needed after a stressful evening. Thank you!

    Reply
  • Tina K

    January 31, 2019

    Love your videos! You have great descriptions, which helps me get into the correct position. Also very peaceful, thank you.

    Reply
  • Angie C

    January 31, 2019

    I love your videos and your amazing love for animals! Vegan Only! Much love to you guys!

    Reply
  • Kat Ritsuko

    February 6, 2019

    Thank you for this beautiful yoga video, I am very grateful thank you

    Reply
  • Beautifully Changed

    February 6, 2019

    That felt so good!!!! Day 6 completed and feeling fantastic. <3

    Reply
  • Paloma De Araujo

    February 9, 2019

    amazing ! Thank you so much

    Reply
  • QueenieMarta5

    February 11, 2019

    Thank you for your beautiful energy!!!!

    Reply
  • Linu Breakdown

    February 11, 2019

    what a wonderful flow! that's exactly what I needed today… a little relaxing, a little challenging but not to difficult, not too fast, not too slow.. just perfect <3.

    Reply
  • Hendrik Aufderheide

    February 25, 2019

    just beautiful – Namaste!

    Reply
  • Marnie Knox

    March 19, 2019

    Great variety of twists. I loved this! Thank you!

    Reply
  • YOYOY GOLDBLUME

    April 3, 2019

    = 😮 ))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))) o: = L O V E!

    Reply
  • Natural Beauty & More

    April 5, 2019

    My favorite video!! Im doing this video for about 3 year

    Reply
  • dragon77721

    April 18, 2019

    Wow! what a beautiful Spirit you are and kudos to the outstanding camera work your brother does.

    Reply
  • Concetta Yeoman

    April 21, 2019

    Thank you for your yoga, it has taken me into a deeper relaxation, flexibility & stretch for my muscles that ache with age. I appreciate that your beliefs aren't overpowering so that others whose beliefs differ can enjoy your videos too💕 The backdrop is always beautiful & music soothing as well as your calming voice. Again thank you😊

    Reply
  • Dien M

    April 23, 2019

    I just found you and im obssesed!!! Love you💓❤

    Reply
  • jessica leabu

    April 29, 2019

    Fantastic!

    Reply
  • Marc Church

    May 2, 2019

    Just started yoga. I'll try and do one of these videos a day. I think I'm in love and the yoga isn't bad either!

    Reply
  • Rita Tóth

    May 13, 2019

    such a perfect yoga session <3 one of my favourites, it really makes me completely relaxed

    Reply
  • 1jaydeepv+

    May 16, 2019

    Such a sweet way to start a day 💞 Namaste Juliana 🙏

    Reply
  • Anj CJ

    May 22, 2019

    Angelic!

    Reply
  • Lucia Maldonado

    May 23, 2019

    "Hoy es el mejor día de mi vida"

    Reply
  • Joyous Health

    June 6, 2019

    I did this in the morning after a really tough circuit workout last night and it was a very calm, peaceful way to start the day. Thank you 🙏🏻 I feel more joyous ❤️

    Reply
  • Payal Saxena

    June 7, 2019

    Dear Juliana you are barbie doll…..I love your classes….now you are a part of my life…thank u

    Reply
  • Ranju Sav

    June 7, 2019

    Thank-you, this was glorious 🙏🏽

    Reply
  • Janice Alderson

    June 19, 2019

    I am so thankful for this – my spine has become more flexible every time i notice with the twisting poses it's done me so many favours. I am 69yrs old and feel good every day; because you guys have helped me so much!

    Reply
  • raayah servetter

    June 20, 2019

    my mom liked it too!!! thank you so much:)

    Reply
  • YoginiVegan

    July 9, 2019

    This is definatley one of my favourite flows 💕 Thank you Boho Beautiful 🙏✨

    Reply
  • Мари Кирюпина

    July 9, 2019

    My fav video, try to do it every day before going to bed

    Reply
  • สุกัญญา หาสาสน์ศรี

    July 18, 2019

    Very beautiful yoga !
    Love it.
    Thank you for coming to my
    country Thailand.

    Reply
  • Lemon Hearts

    July 18, 2019

    Thank you so much! I feel soooo good.

    Reply
  • José Rolando Félix Portocarrero

    July 18, 2019

    K rica estas

    Reply
  • TheEternalGhost

    July 25, 2019

    This is by far my favorite yoga routine so far. Love how calm it is and the peaceful music makes me all dreamy

    Reply
  • Wen Janson

    July 26, 2019

    Thanks for sharing~!!

    Reply
  • indra ulziibat

    July 30, 2019

    Boho Beautiful you are the best yoga instructor! I am in love with yoga because of your channel, doing it every day after a long day. Every time I am done with exercise I feel so relaxed calm and happy. Wish you all the best!!! I have been looking for a long time for a channel like this, wanna cry 🙂

    Reply
  • Fairouz sharif

    August 2, 2019

    So relaxing and rejuvenating <3 Although I was sweating pretty good! Thanks for sharing your wisdom and amazing journey with the world <3

    Reply
  • barbara wodzinska

    August 5, 2019

    Thank you very much for your time and beautiful practice

    Reply
  • K W

    August 8, 2019

    I loved this video!

    Reply
  • valéry burton

    August 21, 2019

    my stability gets better and better everyday because of you, thank you so much

    Reply
  • kim lugo

    August 31, 2019

    I loved this one. I feel like I really needed this today. thank you<

    Reply
  • Mina Yoo

    September 2, 2019

    I've worked out with your yoga video about 2years. My body changed more healthy. But I still jealous you. I currently in Korea. I recommanded a lot of people here. Thanks.

    Reply
  • Jade Graham

    September 3, 2019

    Thank you for a beautiful flow. Namaste, love & light x

    Reply
  • dani ielle

    September 4, 2019

    thank you so much for all u do. this was a challenge for me but i persevered and did it and now i feel awesome!! be blessed, always x

    Reply
  • JayK

    September 15, 2019

    Great video when you're having a low-energy day or a day when you feel 'yuck'. I'm recovering from breast cancer and this was the perfect workout to get me back into exercise, and until my full energy is restored.

    Reply
  • Live in USA

    September 15, 2019

    Thank you for such a wonderful class! Your reminders to keep hips squared and to fold from the hips really helped throughout the practice!

    Reply
  • 27fitzgj

    September 24, 2019

    Feeling amazing after this beautiful flow! Namaste

    Reply
  • Justine Taylor

    October 9, 2019

    Love your videos

    Reply
  • Monty Lahood

    October 9, 2019

    oof

    Reply
  • Monty Lahood

    October 9, 2019

    matai said yeet balls

    Reply
  • FYI Sahara/YOUTUBE

    October 21, 2019

    BARBIE DOLL YOGA get real

    Reply
  • john mills34

    October 22, 2019

    this helped me so much with fear, why i'm not sure but thank you for your positivity and beautiful scenery!

    Reply
  • Sean Cole

    October 26, 2019

    You have some of the simplest but hardest videos out there.
    Even the short relaxing videos I get a good workout.
    Thankyou!

    Reply
  • Trish Sommeling

    October 26, 2019

    Thanks so much. I enjoyed this yoga session!

    Reply
  • zoe grey

    October 31, 2019

    wow this is one of my favorite practices of all time!! <3

    Reply
  • Snow Pegassi Sexy Cat

    October 31, 2019

    You are amazing.

    Reply
  • Alesya umatkulova

    November 15, 2019

    +♡

    Reply
  • Rose Ladd

    November 15, 2019

    👋Day 6💌Love and Light!

    Reply

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